Jerrad Cabbage v20c/2:00r...5 row
4,775
Meters
20:38.5
Time
2:09.6
Pace
300
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 30:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 136 |
October 22, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,775 | 2:09.6 | 160 | 852 | 31 | |
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 35 | |
| r: 2:00 | 427 | |||||
| 2:22.5 | 595 | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 378 | |||||
| 4:06.7 | 961 | 2:08.3 | 166 | 869 | 31 | |
| r: 2:00 | 265 | |||||
| 5:58.2 | 1,316 | 2:16.0 | 139 | 777 | 29 | |
| r: 2:00 | 299 | |||||
| 7:14.7 | 1,642 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 355 | |||||
| r1,724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.