Jerrad Cabbage v2:00/1:00r...7 row
4,102
Meters
17:00.0
Time
2:04.3
Pace
259
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 147 |
October 05, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,102 | 2:04.3 | 182 | 926 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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