Jerrad Cabbage 7x2:00/1:00r BikeErg
7,127
Meters
14:00.0
Time
1:57.8
Pace
241
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,720 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 1028 |
| Power/kg | 2.14 |
| Drag Factor | 112 |
April 22, 2025 18:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,127 | 1:57.8 | 214 | 1035 | 73 | |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 69 | |
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 72 | |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 73 | |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 74 | |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 73 | |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 75 | |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 79 | |
| r2,593 |
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Workout Graph
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