Stephan Aimi v1:00/1:00r...4 SkiErg
2,664
Meters
10:00.0
Time
1:52.6
Pace
189
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 14:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 110 |
March 02, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 37 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 38 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 19 | |||||
| r82 |
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Workout Graph
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