Stephan Aimi v10c/1:00r...6 BikeErg
5,335
Meters
9:19.8
Time
1:44.9
Pace
210
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 15:19.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 77 |
| Revolution Count | 816 |
| Power/kg | 3.84 |
| Drag Factor | 135 |
February 28, 2025 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.8 | 5,335 | 1:44.9 | 303 | 1342 | 77 | |
| 0:25.4 | 247 | 1:42.8 | 322 | 1407 | 78 | |
| r: 1:00 | 60 | |||||
| 0:49.9 | 489 | 1:42.0 | 329 | 1433 | 79 | |
| r: 1:00 | 176 | |||||
| 1:20.4 | 764 | 1:45.2 | 300 | 1333 | 77 | |
| r: 1:00 | 46 | |||||
| 1:44.9 | 1,008 | 1:44.0 | 311 | 1368 | 78 | |
| r: 1:00 | 187 | |||||
| 2:18.8 | 1,298 | 1:46.9 | 286 | 1285 | 76 | |
| r: 1:00 | 44 | |||||
| 2:40.6 | 1,530 | 1:44.9 | 303 | 1341 | 78 | |
| r: 1:00 | 173 | |||||
| r686 |
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Workout Graph
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