Stephan Aimi v500m/2:00r...5 SkiErg
3,500
Meters
12:50.7
Time
1:50.1
Pace
257
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:50.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 38 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 16, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,500 | 1:50.1 | 262 | 1202 | 38 | 159 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 40 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 38 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 39 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 37 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 39 | 167 | |
| r: 2:00 | 20 | ||||||
| r87 |
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Workout Graph
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