Stephan Aimi 5x1500m/2:00r BikeErg
7,500
Meters
13:24.1
Time
1:47.2
Pace
283
Calories
159
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 23:24.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 75 |
| Revolution Count | 1325 |
| Power/kg | 3.59 |
| Drag Factor | 137 |
February 12, 2025 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.1 | 7,500 | 1:47.2 | 284 | 1277 | 75 | 159 |
| 2:41.2 | 1,500 | 1:47.4 | 282 | 1270 | 76 | 147 |
| 2:41.0 | 1,500 | 1:47.3 | 283 | 1274 | 76 | 156 |
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1277 | 75 | 160 |
| 2:40.7 | 1,500 | 1:47.1 | 285 | 1279 | 76 | 165 |
| 2:40.4 | 1,500 | 1:46.9 | 286 | 1285 | 76 | 169 |
| r2,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.