Stephan Aimi 2x4:00/3:00r BikeErg
4,438
Meters
8:00.0
Time
1:48.1
Pace
166
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 81 |
| Revolution Count | 768 |
| Power/kg | 3.51 |
| Drag Factor | 110 |
February 05, 2025 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,438 | 1:48.1 | 277 | 1252 | 81 | |
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 82 | |
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 80 | |
| r841 |
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Workout Graph
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