Stephan Aimi v2000m/3:00r...4 SkiErg
5,000
Meters
19:47.0
Time
1:58.7
Pace
336
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 28:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 736 |
| Drag Factor | 90 |
February 02, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 37 | 168 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 38 | 160 | |
| r: 3:00 | 13 | ||||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 36 | 168 | |
| r: 3:00 | 11 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 37 | 168 | |
| r: 3:00 | 18 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 41 | 176 | |
| r42 |
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Workout Graph
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