Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
8:44.5
Time
1:44.9
Pace
194
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 23:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 330 |
| Drag Factor | 121 |
January 28, 2025 13:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,500 | 1:44.9 | 303 | 1343 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 38 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 38 | |
| r83 |
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Workout Graph
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