Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
8:48.2
Time
1:45.6
Pace
190
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 23:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 38 |
| Stroke Count | 339 |
| Drag Factor | 125 |
January 18, 2025 12:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,500 | 1:45.6 | 297 | 1321 | 38 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 39 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 39 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 38 | |
| r91 |
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Workout Graph
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