Stephan Aimi 3x5:00/3:00r BikeErg
8,428
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,135 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 74 |
| Revolution Count | 1470 |
| Power/kg | 3.63 |
| Drag Factor | 147 |
December 15, 2024 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,428 | 1:46.7 | 287 | 1289 | 74 | |
| 5:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 74 | |
| 5:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 74 | |
| 5:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 74 | |
| r2,707 |
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Workout Graph
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