Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
8:46.3
Time
1:45.2
Pace
192
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 23:46.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 37 |
| Stroke Count | 331 |
| Drag Factor | 0 |
October 13, 2024 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,500 | 1:45.2 | 300 | 1332 | 37 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 37 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 37 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 39 | |
| r96 |
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Workout Graph
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