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Stephan Aimi 7x500m/3:00r SkiErg

3,500

Meters

11:56.2

Time

1:42.3

Pace

280

Calories

Rest Distance129
Rest Time21:00.0
Overall Distance3,629
Overall Time32:56.2
Average Watts327
Calories Per Hour1424
Stroke Rate36
Stroke Count437

July 05, 2024 20:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.2 3,500 1:42.3 327 1424 36
1:42.2 500 1:42.2 328 1428 35
1:42.1 500 1:42.1 329 1431 36
1:42.2 500 1:42.2 328 1428 36
1:42.2 500 1:42.2 328 1428 37
1:42.4 500 1:42.4 326 1421 36
1:42.5 500 1:42.5 325 1418 37
1:42.5 500 1:42.5 325 1418 39
r129

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