Stephan Aimi 6x500m/3:00r SkiErg
3,000
Meters
10:09.6
Time
1:41.6
Pace
241
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 28:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 136 |
May 26, 2024 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 3,000 | 1:41.6 | 334 | 1448 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 37 | |
| r115 |
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Workout Graph
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