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Stephan Aimi 13x500m/1:30r BikeErg

6,500

Meters

10:36.5

Time

1:37.9

Pace

272

Calories

Rest Distance601
Rest Time19:30.0
Overall Distance7,101
Overall Time30:06.5
Average Watts373
Calories Per Hour1582
RPM81
Revolution Count958
Power/kg4.72
Drag Factor136

April 10, 2024 15:35:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:36.5 6,500 1:37.9 373 1582 81
0:48.9 500 1:37.8 374 1587 82
0:48.8 500 1:37.6 376 1595 82
0:48.8 500 1:37.6 376 1595 82
0:48.7 500 1:37.4 379 1603 83
0:49.0 500 1:38.0 372 1579 82
0:48.8 500 1:37.6 376 1595 82
0:48.8 500 1:37.6 376 1595 82
0:49.3 500 1:38.6 365 1556 82
0:48.9 500 1:37.8 374 1587 82
0:48.8 500 1:37.6 376 1595 82
0:48.8 500 1:37.6 376 1595 82
0:49.0 500 1:38.0 372 1579 82
0:50.0 500 1:40.0 350 1504 80
r601

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Workout Graph

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