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Stephan Aimi 20x200m/2:00r SkiErg

4,000

Meters

12:46.2

Time

1:35.7

Pace

341

Calories

Rest Distance499
Rest Time40:00.0
Overall Distance4,499
Overall Time52:46.2
Average Watts398
Calories Per Hour1671
Stroke Rate41
Stroke Count558
Drag Factor121

March 13, 2024 18:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.2 4,000 1:35.7 398 1671 41
0:38.3 200 1:35.7 399 1672 39
0:38.1 200 1:35.2 405 1693 41
0:38.3 200 1:35.7 399 1672 41
0:37.8 200 1:34.5 415 1727 41
0:38.5 200 1:36.2 393 1650 41
0:38.3 200 1:35.7 399 1672 41
0:38.4 200 1:36.0 396 1661 42
0:38.1 200 1:35.2 405 1693 44
0:38.2 200 1:35.5 402 1682 42
0:38.4 200 1:36.0 396 1661 42
0:38.4 200 1:36.0 396 1661 44
0:38.3 200 1:35.7 399 1672 42
0:38.6 200 1:36.5 389 1640 42
0:38.2 200 1:35.5 402 1682 42
0:38.0 200 1:35.0 408 1704 43
0:38.1 200 1:35.2 405 1693 42
0:38.2 200 1:35.5 402 1682 42
0:38.7 200 1:36.7 386 1630 42
0:38.6 200 1:36.5 389 1640 42
0:38.7 200 1:36.7 386 1630 43
r499

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