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Stephan Aimi 20x250m/2:00r row

5,000

Meters

15:50.1

Time

1:35.0

Pace

440

Calories

Rest Distance611
Rest Time40:00.0
Overall Distance5,611
Overall Time55:50.1
Average Watts408
Calories Per Hour1704
Stroke Rate35
Stroke Count663
Drag Factor141

February 12, 2024 19:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:50.1 5,000 1:35.0 408 1704 35
0:47.6 250 1:35.2 406 1696 33
0:47.5 250 1:35.0 408 1704 34
0:47.3 250 1:34.6 413 1722 35
0:47.5 250 1:35.0 408 1704 35
0:47.3 250 1:34.6 413 1722 37
0:47.3 250 1:34.6 413 1722 37
0:47.1 250 1:34.2 419 1741 37
0:47.4 250 1:34.8 411 1713 37
0:47.6 250 1:35.2 406 1696 35
0:47.5 250 1:35.0 408 1704 35
0:47.8 250 1:35.6 401 1678 35
0:47.5 250 1:35.0 408 1704 37
0:47.4 250 1:34.8 411 1713 35
0:48.0 250 1:36.0 396 1661 35
0:47.5 250 1:35.0 408 1704 35
0:47.6 250 1:35.2 406 1696 37
0:47.4 250 1:34.8 411 1713 37
0:47.7 250 1:35.4 403 1687 36
0:47.6 250 1:35.2 406 1696 37
0:47.6 250 1:35.2 406 1696 35
r611

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