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Stephan Aimi 10x500m/4:20r SkiErg

5,000

Meters

17:31.0

Time

1:45.1

Pace

383

Calories

151

Heart Rate

Rest Distance195
Rest Time43:20.0
Overall Distance5,195
Overall Time1:00:51.0
Average Watts301
Calories Per Hour1337
Stroke Rate36
Stroke Count651
Drag Factor129

October 16, 2023 16:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.0 5,000 1:45.1 301 1337 36 151
1:45.6 500 1:45.6 297 1322 35 137
1:44.9 500 1:44.9 303 1343 36 146
1:45.3 500 1:45.3 300 1331 35 150
1:45.2 500 1:45.2 301 1334 36 152
1:45.2 500 1:45.2 301 1334 37 153
1:44.6 500 1:44.6 306 1352 37 153
1:45.2 500 1:45.2 301 1334 38 154
1:45.3 500 1:45.3 300 1331 38 156
1:44.5 500 1:44.5 307 1355 38 157
1:45.2 500 1:45.2 301 1334 38 157
r195

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