Stephan Aimi 30:00 SkiErg
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
July 14, 2023 08:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 496 | 34 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 33 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 34 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 34 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 35 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 35 |
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Workout Graph
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