Stephan Aimi 30:00 SkiErg
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 119 |
July 06, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 463 | 32 | 147 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 32 | 139 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 32 | 143 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 32 | 147 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 33 | 150 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 33 | 156 |
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Workout Graph
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