Stephan Aimi 12x3:00/2:00r SkiErg
9,475
Meters
36:00.0
Time
1:53.9
Pace
664
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,691 |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 1240 |
| Drag Factor | 119 |
June 23, 2023 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,475 | 1:53.9 | 236 | 1113 | 34 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 35 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 36 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 35 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 35 | |
| r216 |
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Workout Graph
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