Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
17:32.0
Time
1:45.2
Pace
382
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 47:32.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 141 |
February 27, 2023 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 5,000 | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| r193 |
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Workout Graph
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