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Stephan Aimi 10x500m/3:00r SkiErg

5,000

Meters

17:32.5

Time

1:45.2

Pace

381

Calories

Rest Distance213
Rest Time30:00.0
Overall Distance5,213
Overall Time47:32.5
Average Watts300
Calories Per Hour1333
Stroke Rate34
Stroke Count600
Drag Factor138

February 21, 2023 10:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.5 5,000 1:45.2 300 1333 34
1:45.3 500 1:45.3 300 1331 34
1:45.2 500 1:45.2 301 1334 34
1:45.1 500 1:45.1 301 1337 34
1:45.3 500 1:45.3 300 1331 33
1:45.2 500 1:45.2 301 1334 34
1:45.2 500 1:45.2 301 1334 34
1:45.2 500 1:45.2 301 1334 34
1:45.4 500 1:45.4 299 1328 35
1:45.3 500 1:45.3 300 1331 34
1:45.2 500 1:45.2 301 1334 35
r213

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