Stephan Aimi 10x500m/2:00r SkiErg
5,000
Meters
18:05.6
Time
1:48.5
Pace
370
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 38:05.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 660 |
| Drag Factor | 107 |
January 02, 2023 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 5,000 | 1:48.5 | 274 | 1241 | 36 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 38 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 37 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 38 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 38 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 40 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 38 | |
| r176 |
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Workout Graph
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