Stephan Aimi 4x400m/3:00r SkiErg
1,600
Meters
5:36.4
Time
1:45.1
Pace
124
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 17:36.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 44 |
| Stroke Count | 249 |
| Drag Factor | 107 |
November 16, 2025 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,600 | 1:45.1 | 301 | 1336 | 44 | 167 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 44 | 164 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 44 | 166 |
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 45 | 170 |
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 44 | 168 |
| r74 |
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Workout Graph
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