Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
9:00.9
Time
1:48.1
Pace
185
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 24:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 44 |
| Stroke Count | 400 |
| Drag Factor | 105 |
October 22, 2025 08:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1251 | 44 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 46 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 43 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 44 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 44 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 44 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.