Stephan Aimi 8x500m/3:00r SkiErg
4,000
Meters
14:42.4
Time
1:50.3
Pace
288
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 38:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 44 |
| Stroke Count | 653 |
| Drag Factor | 106 |
October 06, 2025 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1197 | 44 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 45 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 44 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 43 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 45 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 45 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 44 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 45 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 45 | |
| r148 |
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Workout Graph
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