Stephan Aimi 3x400m/2:30r SkiErg
1,200
Meters
4:10.7
Time
1:44.4
Pace
93
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,259 |
| Overall Time | 11:40.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 45 |
| Stroke Count | 193 |
| Drag Factor | 133 |
August 22, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,200 | 1:44.4 | 307 | 1356 | 45 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 45 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 47 | |
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 45 | |
| r59 |
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Workout Graph
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