Stephan Aimi 10x500m/2:00r BikeErg
5,000
Meters
8:19.6
Time
1:39.9
Pace
203
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 28:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 81 |
| Revolution Count | 757 |
| Power/kg | 4.44 |
| Drag Factor | 134 |
September 02, 2025 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.6 | 5,000 | 1:39.9 | 351 | 1507 | 81 | |
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 81 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 82 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 82 | |
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 81 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 82 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 82 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 80 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 82 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 81 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 81 | |
| r591 |
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Workout Graph
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