Stephan Aimi 5x500m/2:00r BikeErg
2,500
Meters
4:03.2
Time
1:37.2
Pace
106
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 14:03.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| RPM | 81 |
| Revolution Count | 368 |
| Power/kg | 4.81 |
| Drag Factor | 141 |
August 10, 2025 08:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.2 | 2,500 | 1:37.2 | 380 | 1608 | 81 | |
| 0:48.0 | 500 | 1:36.0 | 396 | 1661 | 83 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 82 | |
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 81 | |
| 0:48.5 | 500 | 1:37.0 | 383 | 1619 | 82 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 80 | |
| r257 |
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Workout Graph
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