Stephan Aimi 4x500m/1:00r SkiErg
2,000
Meters
7:28.7
Time
1:52.1
Pace
142
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 43 |
| Stroke Count | 323 |
| Drag Factor | 122 |
July 26, 2025 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 43 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 45 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 44 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 44 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 40 | |
| r63 |
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Workout Graph
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