Stephan Aimi 10x500m/2:30r SkiErg
5,000
Meters
18:03.7
Time
1:48.3
Pace
370
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 43:03.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 42 |
| Stroke Count | 768 |
| Drag Factor | 115 |
July 21, 2025 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 5,000 | 1:48.3 | 275 | 1246 | 42 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 43 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 43 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 43 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 42 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 41 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 42 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 43 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 43 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 42 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 43 | |
| r172 |
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Workout Graph
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