Stephan Aimi 5x500m/3:00r BikeErg
2,500
Meters
4:04.7
Time
1:37.8
Pace
105
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 19:04.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 84 |
| Revolution Count | 376 |
| Power/kg | 4.72 |
| Drag Factor | 127 |
June 02, 2025 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.7 | 2,500 | 1:37.8 | 373 | 1584 | 84 | |
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 81 | |
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 84 | |
| 0:47.9 | 500 | 1:35.8 | 398 | 1670 | 85 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 87 | |
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 88 | |
| r229 |
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Workout Graph
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