Stephan Aimi 3x4:00/3:00r BikeErg
6,567
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 21:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 73 |
| Revolution Count | 898 |
| Power/kg | 3.37 |
| Drag Factor | 140 |
May 21, 2025 13:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,567 | 1:49.6 | 266 | 1213 | 73 | |
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 74 | |
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 74 | |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 73 | |
| r111 |
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Workout Graph
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