Stephan Aimi 3x500m/3:00r SkiErg
1,500
Meters
5:14.9
Time
1:44.9
Pace
117
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 14:14.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 43 |
| Stroke Count | 230 |
| Drag Factor | 121 |
April 30, 2025 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 43 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 43 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 43 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 45 | |
| r64 |
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Workout Graph
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