Mike Heffernan 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
286
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 131 |
January 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 286 | 21 | 136 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 22 | 118 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 20 | 132 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 27 | 20 | 124 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 19 | 134 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 22 | 138 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 22 | 139 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 29 | 24 | 146 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 28 | 22 | 141 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 28 | 22 | 145 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 30 | 23 | 152 |
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Workout Graph
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