Mike Heffernan v5:00/2:00r...5 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 131 |
March 31, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 25 | 156 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 154 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 158 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 160 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 159 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 151 | |
| r: 2:00 | 313 | ||||||
| r1,241 |
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Workout Graph
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