Mike Heffernan v750m/2:00r...5 row
3,750
Meters
15:08.7
Time
2:01.1
Pace
244
Calories
150
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 25:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 132 |
March 30, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,750 | 2:01.1 | 197 | 977 | 24 | 150 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 23 | 147 | |
| r: 2:00 | 289 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 22 | 151 | |
| r: 2:00 | 285 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 26 | 146 | |
| r: 2:00 | 291 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 25 | 148 | |
| r: 2:00 | 313 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 24 | 161 | |
| r: 2:00 | 319 | ||||||
| r1,497 |
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Workout Graph
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