Barnaby Egerton-Warburton v400m/2:00r...5 row
2,000
Meters
6:58.7
Time
1:44.6
Pace
154
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 16:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 102 |
September 16, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 30 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 23 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | |
| r: 2:00 | 21 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 23 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:00 | 24 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 17 | |||||
| r108 |
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Workout Graph
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