Elena Grechkina 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 88 |
March 14, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 20 | 152 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 20 | 145 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 20 | 149 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 20 | 155 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 21 | 157 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 20 | 158 |
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Workout Graph
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