Elena Grechkina 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 88 |
March 14, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 20 | 146 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | 137 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 20 | 148 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 20 | 151 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 20 | 154 |
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Workout Graph
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