Elena Grechkina 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 87 |
March 12, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 20 | 147 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 131 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 19 | 138 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 20 | 148 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 | 156 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 21 | 164 |
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Workout Graph
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