Elena Grechkina 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 91 |
March 07, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 20 | 144 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 20 | 134 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 20 | 138 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 145 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 20 | 150 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 21 | 156 |
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Workout Graph
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