Elena Grechkina 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 113 |
March 05, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 20 | 150 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 135 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 20 | 142 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 20 | 148 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 | 157 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 22 | 169 |
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Workout Graph
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