Elena Grechkina 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 93 |
March 03, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 21 | 157 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | 140 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 21 | 152 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 21 | 156 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 21 | 164 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 22 | 173 |
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Workout Graph
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