Elena Grechkina 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 94 |
March 02, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 18 | 150 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 132 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 18 | 142 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 18 | 152 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 19 | 156 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 20 | 169 |
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Workout Graph
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