Elena Grechkina 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 94 |
February 28, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 20 | 155 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 135 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 20 | 150 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 20 | 158 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 21 | 165 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 20 | 171 |
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Workout Graph
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