Elena Grechkina 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 24, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 20 | 145 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 125 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 | 141 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 20 | 147 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 20 | 151 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 21 | 163 |
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Workout Graph
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