Elena Grechkina 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 92 |
February 19, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 19 | 144 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | 133 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 142 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 145 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 150 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 151 |
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Workout Graph
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